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Junk food

Kids may love junk food, but they should not form part of a regular, healthy diet.

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Food cravings during pregnancy

Food cravings are sudden urges to eat a particular type of food. They are a real phenomenon and affect many females during pregnancy.

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Children, vitamins and minerals

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

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Building positive body image in kids

It's important to teach kids to feel good about their bodies, as positive body image leads to greater self-esteem and a healthier outlook on life.

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Being overweight during pregnancy

If you're overweight or obese and pregnant, you’re at increased risk of pregnancy complications, particularly if you have other health conditions as well.

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Healthy eating for your child

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.

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Temper tantrums

Temper tantrums and pestering are natural child behaviors but can be a cry for help. Learn about their causes, how to respond and when to seek help.

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Living with overweight, being pregnant and giving birth

Living with overweight or obesity while pregnant and giving birth means you or your baby may face challenges. Here’s how to make it easier for you both.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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